Conquer Your Cravings : Your 3 Day Eating Reset
@fabulous.after.forty3 Days Of Short Powerful Videos, To Help You To:
✔ Understand Why You Eat When You Aren't Hungry
✔ Improve Your Relationship With Food
✔ Discover Pro-active Strategies To Help You Conquer Cravings
✔ Get Back In Control Of Yourself And Your Unhelpful Eating Habits.
Day 1 : Revealing the 5 reasons we eat when we are not hungry and what to do about these.
Watch this short video and print off your worksheet to enjoy a 3 day experiment that will set you on your way to food freedom. 🥳
Day 2 : Sugar & Carb Cravings, what's really going on? Strategies and specific help to conquer sugar and carb cravings.
Day 3 : Your secret weapon to getting back in control of your eating, stop overeating and using food as a coping strategy.
If you would like to enjoy a full 90 minute session private session with me (in person or online) you can book in for my eating breakthrough session.
This focused private session helps us work out what is actually driving your cravings, grazing, emotional eating or “I’ve blown it” cycle.
Together we’ll identify your triggers, map the pattern that keeps repeating and create realistic strategies and mindset shifts that you can start using straight away.
Perfect if you’re fed up with starting over and want to understand what’s really going on underneath your eating.